Get to know your mental healthcare providers
Meet our team of professional counselors & therapists
Hello! I’m Trisha Swinton
Licensed Therapist
In working with individuals, I assist my clients to determine underlying fears, gaining insight into the cause of the fear and anxiety, and beginning the healing process. I treat victims who have been abused by empowering them and helping them find their inner strength to cope in a healthy way. I work with adults, adolescents, children and families. I also work with people who are suffering from depression, anxiety, relationship issues, eating disorders, and victims of abuse.
Ashley Grando
I am a licensed marriage and family therapist. I received my Master’s Degree from Phillips Graduate Institute, Chatsworth, CA. I work with families, couples and individuals.
My previous work experiences include working as a community mental health therapist, working with families and children in crisis and helping Seniors with serious mental illness (SMI).
My therapeutic method involves a person-centered approach, which empowers the client to reach their potential through self-awareness, acceptance, and openness. As a therapist my role is to assist clients in recognizing options, problem-solving, developing healthy relationships and encouraging them to discover and build on their personal strengths. Some additional theories I utilize in therapy include Family systems therapy, Cognitive Behavioral Therapy and Gottman’s couple therapy.
When working with couples and families I believe the relationship is the client.
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Brian Thomas
I believe that real change comes from creating a solution focused mindset based on accountability & hope that change is possible. I believe that our work together should be forward progress focused & I will work to help you create a path towards becoming your best & most authentic self through committed action.
Together we can create the life that you want which comes from building a foundational mindset based on purpose, values, & accountability. This work will not only deepen your relationship with self but with those around you as you develop the tools necessary to communicate effectively, resolve conflict, & create deep lasting connections.
I specialize in working with adults, teens, couples, families & groups; and work from the theoretical frameworks of Acceptance & Commitment Therapy, Cognitive Behavior Therapy & Dialectical Behavior Therapy.
Zamira Khan
I want to help clients understand their emotions and unconscious patterns of behavior. By talking through these emotions and behaviors, you can come to know yourself better and make better decisions for yourself.
I primarily use cognitive behavioral therapy to address unhealthy thoughts and behaviors. I also believe that in order to make meaning of your present beliefs and patterns we must examine and understand your past.
I strive to empower my clients by teaching coping skills to help you deal with the stressors you may face in day to day life. I believe that your thoughts, and attitudes can impact your feelings and actions. If you are looking for a safe and non-judgmental space to learn more about yourself and explore reoccurring patterns, please reach out!
Sarah Paston
I’m a board-certified psychiatric nurse practitioner dedicated to providing compassionate, evidence-based mental health care. With kindness and understanding, I help individuals navigate challenges such as depression, anxiety, bipolar disorder, ADHD, eating disorders, and substance use disorders.
As a parent of both a daughter and a son, I understand the complexities families face and the importance of tailored, supportive care. I believe in persistence—we will work together to find a treatment plan that fits your unique needs. Medication management is a collaborative process, and I emphasize psychoeducation so you understand the purpose and benefits of each recommendation.
You are not alone. I have guided many on this journey, and I am here to help you too. I see patients across the lifespan, starting at age 12, and am committed to supporting you every step of the way.
Katie Delewski
My credentials include a Bachelor’s in Human Development & Family Studies from The University of Utah, & a Masters of Social Work from the University of Denver. My niche includes helping children + youth with trauma (medical, parental substance use, abuse, neglect, attachment ruptures) & grief. I’ve spent over a decade working & serving in diverse spaces with adolescents & have loved every minute of it!
My therapeutic lens recognizes the importance of the individual, the therapeutic relationship, attachment, neuroscience, involving & supporting caregivers / family systems, play & expressive therapy, & capitalizing on the mind-body connection. Interventions I use often include aspects of Synergetic Play Therapy, Polyvagal Theory, Art/Expressive/Sand tray therapy, Attachment Theory, Internal Family Systems, & psychoeducation.
I fill my cup out of session by dabbling in all sorts of outdoor activities, hanging with my elderly dogs, reading, & local outings. But most of all laughing & making memories with the people that I love!
Elena Pensa
Starting therapy takes a lot of courage—and if you’re even considering it, I already see that bravery in you. I know that not everyone has had a positive experience with therapy, and I believe finding the right fit matters. My goal is to meet you exactly where you are, without judgment, and to walk alongside you on your healing journey with honesty, warmth, and respect.
I show up as a real human in the therapy room—someone who’s deeply curious about your story and who believes that meaningful change comes from feeling truly seen and supported. I believe you are the expert on your life, and I’m here to help you understand patterns, explore emotions, and build tools that work for you.
I specialize in working with adolescents and families, particularly in navigating trauma, sexual behavior concerns, and relationship challenges. I’ve spent the last several years working in intensive in-home settings, using evidence-based approaches like MST-PSB, CBT, TF-CBT, and relational models including attachment therapy and Emotionally Focused Therapy. I’m also growing my work with couples and individuals looking to deepen connections, improve communication, and better understand themselves in relationships.